Meal Plan Month: January Meal Plan 2

Alright so we are halfway through the first month of the new year, and… wow. Things are already stressful, there is tension everywhere, and it can be easy to feel overwhelmed, get swept away with emotion, and drown in anxiety.

I have been going to counseling (for the third time in my life; no shame here) since March; I started going as a preventative measure before I had our second daughter, Selah, to help avoid postpartum depression/anxiety this time around. Then after the first two meetings with my new counselor, the world flipped upside down, and everything turned dark, a little scary, and a lot stressful. So on top of dealing with the stress of a new baby, I, like everyone, was dealing with the stress of current events, but my counselor advised me to really look at what I can control.

So what can I control to reduce my stress? Well, I can exercise because I know that when I move my body lovingly in a way that feels good to me (that is the key), those happy hormones will flood my brain and relieve some stress. I can make sure I don’t consume too much refined sugar, as I have found over the years that eating sugary treats will work against me by making my heart race and my stress rise. I can make sure that I feed myself and my family whole, healthy foods that will nourish us and make us feel happy and healthy (as always, with A Pinch of Crazy!), and this is really what got me through this week! Knowing that I am doing the best for my family to keep us all healthy, and make sure I’m doing what I can to reduce my stress.

On top of the upsetting news that is constantly swirling around us, this past week, my family got hit with that virus. I debated writing about this because I felt like I would get some backlash. However, at the start of the pandemic, with the professional advice from both my counselor and my midwife, we decided it would be unwise for me to self-isolate with a new baby. Due to my history with postpartum depression and anxiety, the best decision for me was to continue seeing my family, and I am so glad that I have! Both David and I have large families of origin (he has three siblings, I have four sisters, everyone’s married, and I can’t even add all the grandkids off the top of my head), so we figured eventually someone would catch the virus. It was David, my husband, but thankfully he is feeling fine now (though his smell is still slowly returning), and we finished up our quarantine yesterday.

So, yeah. All in all, a stressful start to 2021, but we had a fun snow day on Sunday, we are all healthy, and I feel thankful to control what I can. Please enjoy these happy snow day pictures to take your mind off your troubles! I hope this easy, yummy meal plan can give you some ideas for healing, healthy food for your family!

Here is what I had when taking my “kitchen inventory”:

  • Carbs- a little bit of brown rice, half a box of spaghetti noodles, a few packages of grits, oats
  • Protein- half a bag of frozen shrimp, ground beef, a little bit of Greek yogurt, nut butter, cheese, Cliff bars + Z bars, hummus
  • Produce- avocados, cucumber, apples, baby carrots, cilantro, frozen blueberries, bananas, lettuce

Starting with these few items, I made a menu for breakfasts, dinners, and snacks, then got my grocery order in. I ended up only planning for four dinners this week because my mom brought us a meal (which she just dropped on our porch while we said our masked hellos) on Tuesday since we had to miss out on my dad’s birthday dinner over the weekend.

Like I did last week (you can read last week’s plan here), I will share our meal plan with recipes and/or short directions, and any baby modifications necessary. We do baby led weaning, so while she typically eats what we do, sometimes there are modifications necessary, especially since Baby and I usually eat dairy free.

I am also trying to start implementing more of a schedule for meals and snacks with Z; otherwise she will want to eat snacks all day. I try and offer snacks that have protein and fat so that she feels fuller longer. I am always learning, and get excited to learn new things, about feeding these little ones!

Two resources that I have loved in regards to feeding my family healthy foods are Kids Eat in Color on Instagram, and the Doctor Moms Podcast (formerly known as “Whole Mamas Club”). Also from these wonderful health-minded moms, I have learned about some supplements, so while this is different from just a meal plan, I will also share the vitamins/supplements we were taking this week to get back to full health.

I hope you can find something that works for you and your family this week, take what works for you, leave what doesn’t. Enjoy!

Breakfasts:

  • Baked oatmeal again with blueberries, bananas, and almond butter
  • Greek yogurt with honey, cinnamon, granola, and berries
  • Breakfast burritos with eggs, cheese, avocado, and salsa (for our slower mornings… which were almost all of them due to quarantining)
Spicy Garlic Salsa for our breakfast burritos

Snacks:

  • Hummus again with pretzels, carrots, and cucumber slices (for Selah I spread her hummus on toast or meat)
  • Fruit pouches for Z and Selah
  • Apple or banana slices served with peanut butter
  • Hard boiled eggs (sometimes serve with mayo and/or mustard for flavor and extra fat)
  • Cliff bars or Larabars for the grownups, Z bars for Z

Lunches:

  • Leftovers
  • Sandwiches with nitrate free turkey lunch meat or uncured ham
  • For Z’s school lunch this week (thankfully was the day after our quarantine ended!) I packed healthier vanilla wafers and strawberries for her snack, and for lunch a half a turkey sandwich, baby carrots, pretzels, and bunny fruit snacks

Dinners:

  • Monday: shrimp and grits *with cheese for those that could have it* and broccoli
  • Tuesday: meal from my mom plus any leftovers from the night before or weekend
  • Wednesday: spaghetti *I used this sauce recipe* with sautéed squash on the side
The sauce used for my spaghetti – great on noodles or veggies
  • Thursday: black beans and brown rice with avocado and cilantro on top and guacamole with plantain chips *I wish I had this recipe posted, but I cook dry beans in the instant pot (after soaking) with broth and water, bell pepper, onion, garlic, and lots of spices*
  • Friday: burritos/burrito bowls using leftover beans, rice, guac, plus sautéed bell peppers and onions, and turkey taco meat *will cook this taco meat*
Guacamole for beans and rice/burritos
  • Saturday and Sunday: last week’s highlights 🙂 AKA leftovers

There you have it! Our meal plan for a family of four – three meals and two snacks a day – this week’s grocery store total came out to $97, which is really pretty good! I’ll see what I can get it down to next week.

As far as supplements and vitamins go, usually I like to rely on food as our medicine, but we have been taking these off and on for months now, but really consistently these last few weeks. I love the Garden of Life vitamins/supplements as they are made from only whole foods, so I will be linking those below:

For David and me:

  • Vitamin B12
  • Vitamin C
  • Vitamin D every three days
  • Echinacea
  • Zinc

For just me:

  • Prenatal vitamin (not pregnant!)
  • Omega-3 to help with getting fattier breastmilk

For just Z:

For just Selah:

  • Vitamin D (does not come through breastmilk)

For all of us:

  • Elderberry syrup made with maple syrup
  • Plenty of healthy food, limited dairy (increases mucous production) and refined sugar (lowers immune support), and outside time!!!

Thank you for following along with our meals and health journey this month. I am far from perfect and know I could always do things better, so I always enjoy learning more about health and food, but I love sharing with others some of the easy things we do in our home for our health. I truly hope this helps someone in some small way! Stay healthy, have fun cooking and caring for yourself and your family… and enjoy your Pinch of Crazy!

This post contains affiliate links; if you purchase using the links, it is of no cost to you, just a small commission for me.

Green Pancakes

It was Halloween morning and my second attempt at my Green Pancakes. The first attempt did not go well, but I thought I would try again (with a touch more almond flour) because green goblin pancakes sure would be fun for Halloween breakfast! As if the excitement of dressing up like a unicorn (cute Halloween pics below) and wearing sparkly makeup wasn’t enough to send shrieks through the house, let’s add some syrup!

In my recently posted waffle recipe, I admitted to my morning hanger problem… oops. So like those waffles, this batter is made in a blender just to simplify everything and get some food in my, uh… I mean my kids… belly faster.

Speaking of kids, these pancakes are perfect for all the kiddos in your family, even your baby! These are perfect if you are doing baby led feeding. My seven-month-old absolutely loved them, and because breastfed babies iron stores are depleted around six months, I was glad to give her something so high in iron. Thanks, spinach!

Now I know you might be thinking ‘spinach pancakes sound like my kid’s personal torture’, but don’t worry: they won’t even be able to tell there is spinach in them. Now, I don’t recommend lying to your kids by trying to hide the fact that there is spinach, but this is just spinach dressed up, so to speak. The spinach has such a mild flavor, gives the pancakes their fun green color, but they taste just like a bananas!

So what do we do for toppings? Arguably the most important part of a pancake breakfast, don’t skimp on the toppings. Because these taste so strongly of banana, peanut butter and/or chocolate chips are delicious options, chopped walnuts would be great, and you can’t go wrong with a hefty glug of maple syrup.

Whether you really deck these out with toppings, keep it classic, serve them up for a holiday breakfast (perfect for Christmas, St Patrick’s Day, or Halloween) or just a fun Saturday morning surprise, these Green Pancakes are sure to please!

Green Pancakes

  • Servings: 16-20 mini pancakes
  • Print

Ingredients

  • 4 small, ripe bananas – the more freckled, the better
  • 2 eggs
  • 2 cups of almond flour
  • 1 tsp of baking powder
  • 1 cup of loosely packed spinach
  • 1/2 tsp of cinnamon
  • Desired oil for coating skillet (I used coconut)

Directions

  1. Heat large pan (I used my cast iron) over medium-low heat and coat generously with oil
  2. Blend all ingredients in blender or food processor until smooth
  3. Pour small rounds on pre-heated skillet
  4. Once bubbles around the edges have formed and popped, flip pancakes over (these are quite delicate so be gentle)
  5. After about two minutes on the other side, take off pan
  6. Serve pancakes warm with desired toppings

For more breakfast recipes with leafy greens, check out my Berries and Greens Smoothie, Turkey Sausage Breakfast Bake, or Whole30 Breakfast Hash. For a heartier, less green (actually not green at all hehe) pancake, check out my Flax and Oat Pancakes. Have a little fun with breakfast, don’t skip the most important meal of the day…and enjoy your Pinch of Crazy!

This post contains affiliate links. If you purchase using the links, it is of no extra cost to you, just a small commission for me. Thank you for supporting A Pinch of Crazy!

Constipation Cure Baby Food

Feeding babies. Who knew something as basic as feeding your kiddos could spark such controversy? But the controversy, shaming, and self-imposed mom guilt literally starts from birth. Breastfeeding versus formula feeding seems to be the hot topic of a lot of new moms and there are a lot of feelings wrapped up in it. While I do love breastfeeding and desire to see it normalized, and want more education for expecting and new moms, it is cruel to shame moms who choose to feed their babies with formula.

If a mom’s mental health is suffering and she feels better switching to formula, then that is great! She is a good mom to care about being there and being mentally healthy for her kids. If a mom is struggling to produce enough and switches to formula out of exhaustion, then that is great! She is a good mom for wanting to have more time and energy for her kids. There are a ton of different reasons a mom may want to switch to formula, and they are all okay! On the opposite side, if a mom wants to nurse and tries desperately to make it work, then that is great! She is a good mom for sticking to her guns. If a mom nurses past a year, then that is great! She is a good mom for wanting to comfort her toddler. If a mom is trying hard to feed her baby, whether through the hard work of breastfeeding or the expense of buying formula, then she. is. a. good. mom! So let’s stop the breast versus formula debate, shall we?

Now, moving onto the shame revolving around solids for Baby. There is a whole new hot topic of purees versus baby led weaning/feeding. If you start too young, that is bad, but if you start too late, that also is bad. If you use purees, that is bad, but if you give your baby table food, that is also bad. Literally. There are so many schools of thought out in the world wide web revolving around babies/children in regards to ev.er.y.thing. which drove me to the edge with my firstborn (you can read about my postpartum experience here), and this time around I really wanted to tap into my own mama instincts, and let the Lord guide me in how I raise my children.

So for right now, in regards to our preschooler, we try and discipline gently *always needing God’s help for this*, let her explore/make messes, and never have a kid’s menu – she eats what we eat. In regards to our baby, we breastfeed (well, I do) and give a little formula to help with weight gain, we gently sleep trained, and we do a mixture of purees and baby led feeding.

Yep, even at seven months old, she eats what we eat, but with modifications. However, once we introduced her to both formula and solids, we had a little blockage issue; I’m talking 48 hours without a dirty diaper. So I made this constipation cure for her dinner one night, and the next morning when I walked into her room I smelled… victory. I make one big batch per week and we give it to her every night at dinner along with some of our table food. So far, both of my girls have been big eaters and love to eat all the foods! The second Selah sits down in her highchair (our cute, wooden high chair is currently out of stock on Amazon, but this one looks so cute, too!) she starts dancing and grabbing everything on her tray! When she sees her baby food come out in her little bowl she starts whining and we can’t feed her her “dessert” fast enough!

So, however you feed your baby, there is no shame here, but if you need some help getting them *ahem* moving, this recipe is for you!

Constipation Cure Baby Food

Ingredients

  • 1 medium pear (I’ve used both red and green), sliced with skin on
  • 8 prunes
  • 6 baby carrots
  • 1/3 cup fresh baby spinach
  • Optional: a pinch of ground ginger and/or ground cinnamon
  • Optional mix-ins: coconut oil, baby cereal, breastmilk, or formula

Directions

  1. Bring a medium pot of water to a boil
  2. Put baby carrots in the boiling water first
  3. Once carrots are softening (not quite fork tender), add in pear slices and prunes and seasoning if using
  4. Once everything is fork tender, turn off water and add baby spinach
  5. Once spinach is wilted slightly, blend using an immersion blender or carefully transfer to your blender.
  6. Add extra water to reach desired consistency
  7. Serve to your baby either cold or lukewarm with desired mix-ins
  8. Store in air tight container in the refrigerator

Sorry I got on my soap box at the start of this blog, but now you know how I feel about mom shaming and mom guilt. It’s the worst. Let me know how you feed your baby, and what their favorite food is! However you feed that little love, take care of them, snuggle your babies…and enjoy your Pinch of Crazy!

This post contains affiliate links. If you purchase using the links, it is of no extra cost to you, just a small commission for me. Thank you for supporting A Pinch of Crazy!