Spaghetti Squash Alfredo with Lemon Butter Shrimp

I’ve talked before about my love of pasta. Honestly who doesn’t love a big bowl of al dente hopes and dreams carb-y deliciousness slathered in creamy sauce? Don’t lie, you know your mouth is watering 😉

Back in 2015, my husband David and I had only been married about a year, living in a little one bedroom apartment on-base, and I was really starting to experiment in the kitchen. I was feeding us all sorts of delicious, albeit not great for us, foods – pasta most of all! When January 2016 rolled around, our New Year’s resolution was to save for a trip to Italy in 2017. I was going to learn how to make homemade pasta from some Italian grannies, David was going to see all the fantastic art, and we were going to eat and drink our way through the country. Come May 2016, we had saved about $1,300…but then my Aunt Flo didn’t show up for her monthly visit, and I saw two pink lines that completely shifted our future plans. In January 2017 we welcomed our Zemirah Capri (you can read her birth story here), whose middle name was inspired by our plans to visit Capri, Italy, and the rest is *happy* history! We still plan on visiting Italy one day – after all, Rome wasn’t built in a day – so I’m sure it will stick around 😉

Fast forward another year and I discovered how much steering clear of dairy really helped my IBS symptoms (you can read our journey with healthy-ish eating here), and we both discovered limiting gluten helped with decreasing bloat and feeling better all around! We are not 100% dairy free or gluten free, but I can tell you that a big bowl of the *real deal* fettucine alfredo would not do us any favors. And since it is now officially fall and all the lovely gourds are in season, I thought I would make over this classic comfort food to be easy for our digestive systems while still tasting amazing! I truly hope you enjoy this recipe as much as we did, and can indulge in your comfort food cravings without regret!

• Servings: 6-8
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Ingredients

For the spaghetti squash:
• 1 tbsp of olive oil
• Kosher salt and black pepper to taste
• Two medium sized spaghetti squashes, to produce about 7-8 cups of shredded spaghetti squash (roasting instructions below)
• 1/3 cup of avocado oil based mayonnaise (homemade or store bought)
• 1/2 cup of nutritional yeast
• 10 oz of light coconut milk
• Juice of half a lemon
• 2 tsp of dried parsley
• 1 tsp of salt
• 1 tsp of dried basil
• 1 tsp of dried oregano
• 1/2 tsp of garlic powder
• Cayenne to taste, optional
For the shrimp:
• 1 lb of peeled and de-veined shrimp (if using frozen, thaw them first)
• 3 tbsp of butter or ghee
• One large lemon (or two small), sliced
• Dried parsley
• Kosher salt

Directions

1. Preheat your oven to 425 F.
2. Slice your spaghetti squash in half lengthwise and remove seeds and pulp (you can pierce the squash and microwave for about 5-6 minutes to soften up if you are having a hard time cutting it)
3. Drizzle each half with olive oil, and season to your taste with kosher salt and black pepper.
4. Roast on a baking sheet, cut side up, for about 45 minutes to an hour, until the skin is easily pierced with a fork, and the flesh can easily be scraped out.
5. Shred the squash and set aside.
6. Make the sauce by combining mayo, nutritional yeast, coconut milk, lemon juice, and seasonings in a large pot.
7. Bring sauce to a soft boil, stirring often. If the sauce looks too thick, add more coconut milk. If it looks to runny, add more mayo.
8. Once sauce has come together, reduce heat to low and add squash, using tongs to toss and combine.
9. Cover and keep heat on low while you cook the shrimp.
10. In a large pan, melt your butter over medium-low heat.
11. Once melted, add the shrimp – making sure all shrimp are touching the pan and not overcrowded.
12. Season as desired with kosher salt and dried parsley.
13. Lightly squeeze lemon slices, then add those to the pan as well.
14. Cook shrimp for about 2-3 minutes per side, until pink.
15. Serve immediately and garnish with lemon slices and parsley, if desired.
16. Keep leftovers covered in the fridge. The shrimp will keep for about 3-4 days and the squash for a week.

For another noodle “pasta” recipe, check out my Zoodles with Meat Sauce, but if you’re wanting some actual gluten free noodles, check out my Spaghetti Bake with Balsamic Glaze or Baked Ziti with Sausage – personally, I love them all. But then again, I could swim in a pile of noodles, whether they are spiralized veggies or made from chick peas.

This spaghetti squash recipe is so easy, healthy, and astoundingly delicious! I am sure it will be a fall favorite for my family, and I hope it will be for yours, too. Eat some healthier comfort food, really savor it…and enjoy your pinch of crazy!

This post contains affiliate links. If you purchase using the links, it is of no extra cost to you, just a small commission for me. Thank you for supporting A Pinch of Crazy!

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Baked Ziti with Sausage

Pasta has to be one of my favorite foods – carbs covered in sauce with some delicious meats and veggies in there plus a mound of cheese on top! *insert drool face here* Honestly, what’s better than a flavorful pasta dish? How about a pasta dish that is dairy free and gluten free – leaving you with zero tummy troubles?! I’d wholeheartedly consider pasta a comfort food, but the after effects of sugar, dairy, and gluten are anything but comforting. With this delicious, creamy, warm baked ziti recipe I can have my cake (noodles) and eat it, too, and so can you! Okay enough with the rhyming, let’s get to the recipe.

• Servings: 12-16
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Ingredients

• 1 lb of gluten free penne pasta
• 1 lb of chopped smoked sausage
• 1/2 cup of chopped mushrooms
• 1/2 cup of diced yellow onion
• 3-4 cloves of garlic, minced
• 1 tbsp of olive oil
• 28 oz of crushed tomatoes, no salt added
• 1 tbsp of balsamic vinegar
• 1 tsp of salt, divided
• 3 tsp of dried basil, divided
• 3 tsp of dried oregano, divided
• 2 tsp of dried parsley
• 2/3 cup of avocado oil mayo
• 1/2 cup of unsweetened coconut milk
• 1/2 cup of nutritional yeast

Directions

• Preheat oven to 425 F
• In a large pot of salted, boiling water, cook your pasta for one minute less than the minimum time on the box.
• While your pasta is cooking, sautee your mushrooms, onions, and garlic in olive oil
• Once pasta has cooked, drain excess water and return to pot
• In the same pot, add sausage, cooked mushroom/onion mixture, crushed tomatoes, balsamic vinegar, 1/2 tsp salt, 2 tsp each of basil, oregano, and parsley. Stir to combine.
• Place pasta mixture in a 9×13 baking dish.
• In a small mixing bowl, combine mayo, nutrtional yeast, coconut milk, and remaining seasonings. Stir until smooth and creamy.
• Pour cheese sauce on top of pasta mixture.
• Bake 12-15 minutes until warmed through and bubbling.
• Let cool for about 5 minutes before cutting and serving.
• Store leftovers covered in the fridge.

That’s all! A comforting pasta dish without all the discomfort later. You can order avocado mayo here, coconut milk here, and nutritional yeast here – I know those are sometimes tricky to find in your local supermarket.

For more comfort foods, be sure to check out my Zoodles with Meat Sauce, BBQ Chicken, Bacon, Ranch Potatoes, Oven Baked Fries, Microwave Molten Lava Cake, and of course, Wholesome Chocolate Chunk Cookies. I hope you can find some healthier comfort foods you and your family love! Feed your family healthy, tasty food…and enjoy your pinch of crazy!

This post contains affiliate links. If you purchase using the links, it is of no extra cost to you – just a small commission for me. Thank you for supporting A Pinch of Crazy!