Meal Plan Month: January Meal Plan 4

January is already coming to a close, which means two things:

  1. My first baby will be turning four in a few days. Four!
  2. It already looks like 2021 will be flying by. Time just doesn’t stop.

This week, I went back to work for the first time in over a month thanks to Ms. Rona hitting our home after the holidays, we also had our sweet baby in a splint after a fall, and we have not one, not two, but three birthday celebrations (to keep numbers down) coming up for Zemirah. So you could say it was…a week. With A Pinch of Crazy, as always! Enjoy some pictures of the birthday girl – four years has flown by!

Per usual, meals were kept simple and quick, and because I was buying stuff for the birthday parties, I really tried to keep costs down. Here is what I started with for the week:

Produce- spinach, mashed sweet potato, frozen broccoli, a few carrots and potatoes, apples, bananas, berries, cherry tomatoes, cucumber

Protein- frozen salmon filets, leftover black beans, nut butter, chia and flax seeds

Carbs- brown rice, oats

I was actually able to make two full dinners and prep two breakfasts with just what we already had! Doing kitchen inventory before planning meals can really save a lot of money! Here is what our meals were for the week:

Breakfasts:

Overnight Oats
  • Sweet potato muffins topped with peanut butter *This was a concoction I made up to use up those mashed sweet potatoes. I wrote it down and will test it out again to hopefully get the recipe posted here!*
  • Overnight oats with chia seeds, cinnamon, and almond butter, topped with bananas
  • Breakfast tacos with egg, cheese, salsa, and avocado

Lunches:

  • Leftovers
  • Sandwiches
  • For Z’s school lunch I packed: turkey/mayo roll ups (nitrate free), a green apple, seaweed snacks, broccoli, and a cookie. For her snack I packed: a fruit pouch and cheddar bunnies
  • While Z was at school, Selah and I enjoyed a quiet brunch of scrambled eggs with spinach and tomatoes and a side of avocado toast topped with everything bagel seasoning. It was nice to change it up from our usual microwaved leftovers!

Snacks:

  • Cliff bars for grownups/fruit bars for Z
  • Fruit leathers
  • Pouches
  • Apples/bananas with peanut butter
  • Strawberries with honey (Z’s favorite)
  • Chocolate chip lactation cookies (mostly for me, but these only lasted two days hehe)
  • Boiled eggs

Dinners:

Slow Cooker Pork Roast
  • Monday: Black bean burgers with spinach, avocado, and habanero ranch; fries and cucumber tomato salad on the side
  • Tuesday: Slow Cooker Pork Roast with Veggies (this was my day at work, I got home at 6 and dinner was ready for us) with a side of bread and butter
  • Wednesday: Salmon *I just cooked in the skillet* with broccoli and brown rice on the side
  • Thursday: This was date night! Woo! The girls ate dinner at my parents’ house, and David and I got sushi 🙂
  • Friday: Pork tacos with leftover roast and sautéed peppers, onions, and mushrooms; guacamole and plantain chips on the side
  • Saturday: Birthday party foods – we are having a rainbow charcuterie board
  • Sunday: This is Z’s real birthday so I haven’t planned anything. We are definitely going out for breakfast, and maybe dinner, too. Or we might eat leftovers, or I might just buy some frozen pizzas. It’s up to the birthday girl!

There you have it! Because I was able to plan two meals just with what we had, plus going out one night, this week’s grocery bill was only $60! Now after I added all the birthday party foods, the total doubled, but still not too bad for multiple birthday parties. That’s a plus side of social distancing – not many kiddos get three birthday parties! We are doing a food for every color of the rainbow (red pepperoni, orange crackers, yellow cheese, etc.) and I made pink unicorn sugar cookies, confetti cupcakes (from a box mix), and will do different colored frosting using natural food dye. She is going to have a blast!

If you want to look back on the last few weeks of meal plans click here, here, and here. Maybe these posts can give you some ideas while you’re planning food for next week. Have fun cooking and feeding your family…and enjoy your Pinch of Crazy!

This post contains affiliate links; if you purchase using the links, it is of no extra cost to you, just a small commission for me. Thank you for supporting A Pinch of Crazy!

Meal Plan Month: January Meal Plan 2

Alright so we are halfway through the first month of the new year, and… wow. Things are already stressful, there is tension everywhere, and it can be easy to feel overwhelmed, get swept away with emotion, and drown in anxiety.

I have been going to counseling (for the third time in my life; no shame here) since March; I started going as a preventative measure before I had our second daughter, Selah, to help avoid postpartum depression/anxiety this time around. Then after the first two meetings with my new counselor, the world flipped upside down, and everything turned dark, a little scary, and a lot stressful. So on top of dealing with the stress of a new baby, I, like everyone, was dealing with the stress of current events, but my counselor advised me to really look at what I can control.

So what can I control to reduce my stress? Well, I can exercise because I know that when I move my body lovingly in a way that feels good to me (that is the key), those happy hormones will flood my brain and relieve some stress. I can make sure I don’t consume too much refined sugar, as I have found over the years that eating sugary treats will work against me by making my heart race and my stress rise. I can make sure that I feed myself and my family whole, healthy foods that will nourish us and make us feel happy and healthy (as always, with A Pinch of Crazy!), and this is really what got me through this week! Knowing that I am doing the best for my family to keep us all healthy, and make sure I’m doing what I can to reduce my stress.

On top of the upsetting news that is constantly swirling around us, this past week, my family got hit with that virus. I debated writing about this because I felt like I would get some backlash. However, at the start of the pandemic, with the professional advice from both my counselor and my midwife, we decided it would be unwise for me to self-isolate with a new baby. Due to my history with postpartum depression and anxiety, the best decision for me was to continue seeing my family, and I am so glad that I have! Both David and I have large families of origin (he has three siblings, I have four sisters, everyone’s married, and I can’t even add all the grandkids off the top of my head), so we figured eventually someone would catch the virus. It was David, my husband, but thankfully he is feeling fine now (though his smell is still slowly returning), and we finished up our quarantine yesterday.

So, yeah. All in all, a stressful start to 2021, but we had a fun snow day on Sunday, we are all healthy, and I feel thankful to control what I can. Please enjoy these happy snow day pictures to take your mind off your troubles! I hope this easy, yummy meal plan can give you some ideas for healing, healthy food for your family!

Here is what I had when taking my “kitchen inventory”:

  • Carbs- a little bit of brown rice, half a box of spaghetti noodles, a few packages of grits, oats
  • Protein- half a bag of frozen shrimp, ground beef, a little bit of Greek yogurt, nut butter, cheese, Cliff bars + Z bars, hummus
  • Produce- avocados, cucumber, apples, baby carrots, cilantro, frozen blueberries, bananas, lettuce

Starting with these few items, I made a menu for breakfasts, dinners, and snacks, then got my grocery order in. I ended up only planning for four dinners this week because my mom brought us a meal (which she just dropped on our porch while we said our masked hellos) on Tuesday since we had to miss out on my dad’s birthday dinner over the weekend.

Like I did last week (you can read last week’s plan here), I will share our meal plan with recipes and/or short directions, and any baby modifications necessary. We do baby led weaning, so while she typically eats what we do, sometimes there are modifications necessary, especially since Baby and I usually eat dairy free.

I am also trying to start implementing more of a schedule for meals and snacks with Z; otherwise she will want to eat snacks all day. I try and offer snacks that have protein and fat so that she feels fuller longer. I am always learning, and get excited to learn new things, about feeding these little ones!

Two resources that I have loved in regards to feeding my family healthy foods are Kids Eat in Color on Instagram, and the Doctor Moms Podcast (formerly known as “Whole Mamas Club”). Also from these wonderful health-minded moms, I have learned about some supplements, so while this is different from just a meal plan, I will also share the vitamins/supplements we were taking this week to get back to full health.

I hope you can find something that works for you and your family this week, take what works for you, leave what doesn’t. Enjoy!

Breakfasts:

  • Baked oatmeal again with blueberries, bananas, and almond butter
  • Greek yogurt with honey, cinnamon, granola, and berries
  • Breakfast burritos with eggs, cheese, avocado, and salsa (for our slower mornings… which were almost all of them due to quarantining)
Spicy Garlic Salsa for our breakfast burritos

Snacks:

  • Hummus again with pretzels, carrots, and cucumber slices (for Selah I spread her hummus on toast or meat)
  • Fruit pouches for Z and Selah
  • Apple or banana slices served with peanut butter
  • Hard boiled eggs (sometimes serve with mayo and/or mustard for flavor and extra fat)
  • Cliff bars or Larabars for the grownups, Z bars for Z

Lunches:

  • Leftovers
  • Sandwiches with nitrate free turkey lunch meat or uncured ham
  • For Z’s school lunch this week (thankfully was the day after our quarantine ended!) I packed healthier vanilla wafers and strawberries for her snack, and for lunch a half a turkey sandwich, baby carrots, pretzels, and bunny fruit snacks

Dinners:

  • Monday: shrimp and grits *with cheese for those that could have it* and broccoli
  • Tuesday: meal from my mom plus any leftovers from the night before or weekend
  • Wednesday: spaghetti *I used this sauce recipe* with sautéed squash on the side
The sauce used for my spaghetti – great on noodles or veggies
  • Thursday: black beans and brown rice with avocado and cilantro on top and guacamole with plantain chips *I wish I had this recipe posted, but I cook dry beans in the instant pot (after soaking) with broth and water, bell pepper, onion, garlic, and lots of spices*
  • Friday: burritos/burrito bowls using leftover beans, rice, guac, plus sautéed bell peppers and onions, and turkey taco meat *will cook this taco meat*
Guacamole for beans and rice/burritos
  • Saturday and Sunday: last week’s highlights 🙂 AKA leftovers

There you have it! Our meal plan for a family of four – three meals and two snacks a day – this week’s grocery store total came out to $97, which is really pretty good! I’ll see what I can get it down to next week.

As far as supplements and vitamins go, usually I like to rely on food as our medicine, but we have been taking these off and on for months now, but really consistently these last few weeks. I love the Garden of Life vitamins/supplements as they are made from only whole foods, so I will be linking those below:

For David and me:

  • Vitamin B12
  • Vitamin C
  • Vitamin D every three days
  • Echinacea
  • Zinc

For just me:

  • Prenatal vitamin (not pregnant!)
  • Omega-3 to help with getting fattier breastmilk

For just Z:

For just Selah:

  • Vitamin D (does not come through breastmilk)

For all of us:

  • Elderberry syrup made with maple syrup
  • Plenty of healthy food, limited dairy (increases mucous production) and refined sugar (lowers immune support), and outside time!!!

Thank you for following along with our meals and health journey this month. I am far from perfect and know I could always do things better, so I always enjoy learning more about health and food, but I love sharing with others some of the easy things we do in our home for our health. I truly hope this helps someone in some small way! Stay healthy, have fun cooking and caring for yourself and your family… and enjoy your Pinch of Crazy!

This post contains affiliate links; if you purchase using the links, it is of no cost to you, just a small commission for me.

Selah’s Birth Story

You know the old phrase “silence is golden”? As a now mother of two, I can attest to that! I am currently sitting on my couch enjoying probably about twenty minutes of alone/quiet time while Zemirah has rest time in her room and the baby naps in her crib; I’m eating some peanut butter lactation bites (recipe coming soon!) and washing cloth diapers. It seemed like the perfect time to revisit an old TV sitcom, but I thought it might be fun to sit down and write! I have a couple of recipes in the works, but pictures aren’t edited so I thought for my first blog back I would write out Baby Girl’s birth story! You can read about my first, second, and third trimesters, and if birth is your thing, you may also be interested to read Zemirah’s Birth Story, then hang onto your hats because this one is completely different!

Let’s start at the very beginning (a very good place to start…) which was week 38 of pregnancy. I had accomplished everything on my baby to do list, finished up with work, and the new shelter-in-place orders were in effect for my county. A scary time in the world, everything was shut down, and as if feeling trapped at home isn’t hard enough, imagine waiting for a baby, too! Zemirah was born 5 days before her due date, and everyone says second babies come earlier, so I was expectant; however this same “everyone” also says second babies come quickly – everyone lied.

Fast forward to forty weeks pregnant – yes I made it to my due date, and I was not happy about it. At my 39 week check up, my midwife said everything was looking very soft and ripe and she thought it would be any time now and likely go quick. Again, a lie. *insert eye roll emoji* At forty weeks and one day pregnant, I was bouncing on my birth ball watching church online (what a time to be alive), trying to get Zemirah to sit semi-quietly so I could at least hear the pastor, and I was noticing some contractions. I had been having them irregularly for weeks, so I didn’t think much of it. However, after about 30 minutes, they were still consistently coming every five minutes, so I thought this might be the real thing! The contractions were not yet painful, but just a crampy, tightening feeling. After timing them for a little over an hour, they were consistently 4-6 minutes apart, so I called my mom to come pick up Zemirah. Saying goodbye to my firstborn, knowing our relationship was about to change, our lives would be different, and she would no longer be my baby, was such a bittersweet moment and I can’t explain the complexity of my emotions in that moment. There was no looking back; I handed my parents Z’s overnight bag, and David and I stood on our driveway waving goodbye with happy tears in our eyes.

Now that David and I were alone it was officially baby time! We packed our last few items for the hospital bags, kept timing my contractions, and headed out for a long walk around the neighborhood. We walked, talked, and day dreamed about what life with two girls would be like; contractions were still coming regularly, but still not powerful. After a good 3 mile walk, we decided I should nap to gear up for what was to come; well after a nice nap, contractions had all but stopped. Unacceptable! We loaded up the car for not just a walk, but a hike! For two and a half hours, we walked the nature trails at a local nature preserve, and my contractions were definitely intensifying. I still wouldn’t call them painful at this point, but there was a lot of pressure. Finally, they were about 2-3 minutes apart for about an hour so I called my midwives. Again, they told me “second labors are usually quick” so they advised me to head to the hospital.

We arrived at the hospital around 7 PM, we were screened for Covid and immediately escorted to a room. Being monitored, my midwife confirmed that I was indeed contracting every two to three minutes, but after having sat down for so long I told her I wasn’t feeling them anymore. She checked me, said I was almost 5 centimetres dilated and 75% effaced; I was so excited that I was almost in active labor and thought I could have my baby before midnight. Boy was I wrong… IMG_8008

Due to Covid rules, I was not allowed to walk around the halls, so, like a caged animal at the zoo, I paced anxiously back and forth. We also sadly discovered that due to Covid rules I would not be able to get my birth tub. So we continued pacing, dancing, watching Ellen’s Game of Games while bouncing on my ball, getting Baby monitored every 30 minutes – all of this happened for hours and still my cervix remained the same. We now had our night nurse and midwife, and the midwife advised me to lay on my side with a leg up in a stirrup because Baby was stubbornly stuck up high on my left side, and for me to get more intense contractions, I needed her to change positions. It was around midnight at that point, and though I was still contracting, they were not yet painful so she said we should get some sleep. Try as I might, I could not sleep for more than 30 minutes at a time because every now and then a painful contraction would be so intense it would wake me up and have me moaning, then I would get excited they were more intense and try to walk around to get them more intense, but to no avail.

Finally, after a long night, my midwife came back around 6 AM and checked me; she said I had made a little progress and it seemed like Baby was in a little bit better position. Again, things were still slow and not intense, so we just enjoyed our morning watching Golden Girls on the hospital TV and eating breakfast. My labor was intense enough at this point that I was slightly nauseous and unable to eat or drink much, which was an encouraging sign.

The day midwife, Taylor, came in around 8 AM (at this point, we had been through 3 sets of nurses and midwives – eye roll) and checked me. She actually said it seemed like my progress had gone backwards, and we needed to talk about our options to speed things up. After a long night of laboring and not being able to sleep, that was incredibly discouraging, but I was certainly eager to speed things along. The options she gave me were: go home (heck no!), break my water, or start me on a low dose of pitocin to see if that would get things going. I didn’t have to have pitocin with Zemirah’s labor so I have no experience with it, but have heard it makes contractions essentially unbearable. Because I wanted to have an un-medicated birth, I knew I didn’t want pitocin because of it being medicine but also because I was afraid it would lead me to an epidural. At this point, I had been laboring for almost 24 hours, and was not getting anywhere, so even though it was intervention I wasn’t expecting to need, I had Taylor break my water. Upon breaking my water, Taylor commented that I had a large amount of amniotic fluid which is likely why my contractions hadn’t been intense yet; that made me feel confident we made the right decision and hopeful things would begin to speed up.IMG_8007

A couple of hours later, contractions were more intense; lots of vocalizing and swaying when a contraction surged over me, but they were still far apart enough that I could take little micro-naps in between. Then Taylor came in to break the news that a mom at their birth center was in labor and she would have to leave – she told me who would deliver me instead because she was confident I would have this baby soon. We just kept doing what we had been doing – walking, swaying, bouncing – and a couple of hours later Taylor was back. The birth center mom had the stereotypical second child birth and delivered so quickly that she ended up delivering in the birth center parking lot. I was so jealous! I can’t help but laugh about it now, and I know that mom has quite the story to tell!

Around 1 o’clock PM I decided to get in the hospital bathtub just to relax and rest some more. At this point, the contractions were so far apart that the tub slowed me down even more – I only had one contraction while in the tub. Taylor and our amazing nurse, Kiersten had suggested I try pumping because nipple stimulation releases all the happy hormones and contracts your uterus. So I hopped out of the tub, sat on my birth ball, and pumped for just 10 minutes. I was delighted to see some little drops of colostrum coming out, but even more delighted for the four back to back contractions that came over me like waves of power. I got another cervical check after pumping and I was finally in active labor with the baby’s head at 0 station! It was go time!

I was contracting powerfully and basically one on top of another for a while, but the pain wasn’t nearly as intense as it was with Zemirah’s labor – I could easily breathe through each surge. Eventually, though, my lower back was in excruciating pain; Taylor did rebozo on me to help move Baby down and help relieve some back pain. I felt vaguely like I needed to push, but wasn’t sure. Taylor had me sit backwards on the toilet for a while to help move Baby down even more, and that was definitely effective! The contractions were so strong and powerful, but I didn’t have an overwhelming urge to push like I did with Zemirah. After some time, I would guess around 2:20 PM, Taylor checked me again and informed me that I was 9.5 centimetres dilated – my cervix still had a lip on it, and my baby was still completely on my left side. This is why I wasn’t feeling the urge to push yet, but she told me it was still time. They say (who are these people and why do they always tell us things?!) that mothers forget the pain of childbirth when they hold their baby, but I’m not sure I can ever forget the feeling of what happened next. Taylor had me lay on my right side, pull my left leg up; she then reached inside of me, pushed my cervical lip aside, and told me to push against her hand. With all my might I pushed, multiple times, my lower back was screaming at me – I felt like it was going to rip in two. I vomited.

Finally, Taylor had me flip onto my hands and knees, pulling down on the top of the bed for support. It was in this position that I continued my strenuous pushing; my husband David constantly encouraging me and me saying “I can’t do this!” over and over. I have a vivid memory of at one point feeling three hands on me – one from Taylor, one from Kiersten, and one from David – and I felt so supported and cared for. Their caring touches gave me the strength I needed.

If I felt like a caged animal when pacing in early labor, now I was a lioness freed of all inhibitions. I screamed – no, roared – as I pushed with all my might. At 2:52 PM, Selah Jade Mills was born, and though I couldn’t physically see her right away, I instantly heard her strong cry! She was passed between my legs, and I clutched her to me. The long, hard work was worth it! She was here in all her soft, slimy glory.selahjade1 (2)

She instantly peed and pooped on me, but I just laughed as sweet Kiersten wiped us down. Though I won’t quickly forget the pain of trying to get her in the right position and pushing through that last half centimetre, I also won’t quickly forget the smell of that freshly born baby, or the feeling of nursing her for the first time, holding her close for that first golden hour while we both dozed after our hard work of birth. I won’t quickly forget David’s strong arms around me as I worked to bring Selah here, I won’t forget the tears in his eyes as he gazed lovingly at our new daughter, and I won’t forget the feeling of immense love between us as we realized how blessed we were to take part in another miracle.

Because that is what pregnancy and birth is. A miracle! And the Lord graciously allows us to take part in His magnificent plan for life.

“For everything comes from Him and exists by His power and is intended for His glory. All glory to Him forever! Amen.” – Romans 11:36

Third Trimester Recap + Postpartum Freezer Stash

Spring has sprung – flowers blooming, I saw some bluebonnets this week, allergies flaring up, all the butterflies flitting about, and our second baby girl is about to make her entrance! I will be 38 weeks pregnant tomorrow, so for my last blog before Baby I wanted to do a third trimester recap (you can read my First Trimester Recap here, and my Second Trimester Recap here) plus give a run down of what I’ve stocked away in our freezer for those early weeks after birth.

Third trimester. Wow. I’d like to say it was rainbows and unicorns, but let’s face it, the end is uncomfortable for everyone! However, I’ve maintained a healthy diet, listening to my body’s cravings, and remained active. The difference in my third trimester this time and last time was incredible, though! When pregnant with Zemirah, I struggled with higher blood pressure, had pitting edema – I’d press my swollen ankle and the indention would stay there – terrible acid reflux, excruciating low back pain, and of course my weight was way too high. This time, however, my blood pressure has been perfect (lower than average), I’ve had minimal swelling here at the very end – I’m still wearing my wedding ring! My back pain has been non-existent until just this past week (it is always on the side Baby’s on), and my heartburn/acid reflux has been exponentially less! All in all, this pregnancy has been very easy, I’m so thankful, and praying the same for birth and the postpartum time.

So, what made the difference in these pregnancies?

6E34CD06-2E3D-4245-9B45-9F72610C432D
34 weeks pregnant with both girls – both photos taken by my talented friend Melissa Conklin

Food

Eating real, whole foods has made a world of difference in my life these past two years (you can read our food journey here), and an immeasurable difference in pregnancy. During my third trimester I ate:

  • Dark chocolate – and lots of it! The sweets cravings are real but only dark (60%-72%) chocolate will cut it for me. Add in some almonds or coconut and salt and I’m in my own personal heaven!  One of my favorite packaged dark chocolate snacks is Bark Thins, but I also made a few homemade versions which I will blog after Baby.
  • Beef – it’s what’s for dinner. My midwives told me after my glucose screening that I was also anemic, which explained my meat cravings. So we started eating beef about once a week, whereas we usually go a couple weeks without red meat. Steaks are my favorite, but we would also have ground beef in pasta sauce, taco meat, or beef sausage.
  • Kale – sauteed in butter, topped with salt and a hefty squeeze of lemon juice has been a staple this whole pregnancy. Leafy greens also happen to be high in iron so that helped my anemia, too, in conjunction with upping my prenatal vitamin to twice a day.
  • Citrus fruit – tangerines, navel oranges, blood oranges, grapefruit, you name it! Not to mention, squeezing lemon and/or lime juice on everything. Fun fact, having adequate Vitamin C helps your body absorb iron (it’s almost like my body knew what it needed based on my cravings…hmmmm)
  • Fats – butter, olive oil, avocado, oh my! Seriously. Almost everything is cooked in butter and/or olive oil and we have avocado/guacamole nearly every day.
  • Dairy – this has been a theme throughout my pregnancy. I seem to digest dairy better when pregnant, and have been taking advantage of that! Soft, fresh mozzarella, goat cheese, and plain, tart Greek yogurt have been my go-to choices.
  • Water – how boring, huh? But seriously, lately I’ve been drinking around a gallon a day give or take a few ounces. I am so thankful for easily accessible, clean drinking water.

Exercise

My weight gain has been average thus far (30 lbs), but I’ve remained active throughout this pregnancy not for weight, but for wellness for my mind and body! Some things I’ve done to exercise are:

  • Yoga – I love Yoga with Adriene on YouTube and completed my fourth round of “30 Days of Yoga” in January. I had to modify to accommodate my growing belly, but it felt so good to stretch and move daily, taking that all important time to myself. I would also do my own little stretchy yoga flows combined with some suggested activities from Spinning Babies to help get my body prepared for labor and delivery.
  • Walking – I love walking, and I make sure to get a long walk in once a week, but now that the weather is warming up and my due date is getting closer, I’m trying to walk almost every day.
  • Fit4Mom – I love this company and what they stand for – helping moms find their fit. I am a Stroller Strides instructor, and was teaching two classes a week until last week (taking a break until a few months after Baby) and would also go to the occasional Stroller Barre class to get my legs strong for birth.

Freezer Stash

IMG_7573

In preparation for those first few months postpartum, AKA the “fourth trimester”, I began stocking my freezer with some meals a couple months ago. Here’s what I have:

  • Lasagna – I have used this lasagna recipe for years. I just subbed in gluten free noodles, used cottage cheese in place of ricotta, and added mushrooms to the sauce
  • Chicken/broccoli/rice casserole – this one speaks for itself; it’s all held together with my creamy dairy free “cheese” sauce
  • Beef taco meat – like the taco meat in this recipe
  • Shredded chicken
  • Cooked brown rice
  • Meatloaf – just like this meatloaf but with ketchup and kale
  • Two Bean Turkey Chili
  • Slow Cooker Pork Roast with Veggies (not technically in the freezer yet, making it this weekend!)
  • Homemade biscuits
  • Gluten free sausage balls
  • Sausage and veggie breakfast casserole – similar to this recipe, but with a crust
  • Flax and Oat Pancakes
  • Frozen vegetables that can steam in the microwave
  • Frozen fruits for quick smoothies
  • Frozen chicken bones for Chicken Stock

I think that’s everything! I plan to make a big batch of overnight oats and bake some russet and sweet potatoes for the fridge when it’s almost time for the baby. Who knows, maybe that’s how I’ll keep busy during early labor hehe! I am praying all these healthy, whole foods will nourish me and Baby well during those early weeks.

To read more about baby stuff, check out Zemirah’s Birth Story and My Postpartum Journey. Can’t wait to introduce our newest girl to the blog world; thank you for following along on this pregnancy with me! Stay safe, stay healthy, hug your family…and enjoy your Pinch of Crazy!

This post contains affiliate links. If you purchase using the links, it is of no extra cost to you, just a small commission for me. Thank you for supporting A Pinch of Crazy!

 

Second Trimester Recap

Ahh the second trimester. Also known as the “honeymoon trimester”. As I sit here and type this “honeymoon trimester” recap, I am nearly 34 weeks pregnant, feeling our baby girl tap dance on my internal organs, and feeling like there is no way I’ll be able to make it to my due date… I am certainly thankful to carry life in my body, but no one likes the last few weeks of pregnancy – kind of a blessing in disguise because by the end you are so ready to deliver!

My creativity and motivation so late in pregnancy is close to 0 so, similar to how I wrote a First Trimester Recap I wanted to recap my second trimester, including all things exercise, food, and family related!

What I Ate

So to be fair, I was in my second trimester during the holidays and when the flu struck our house, but I was just wanting us to stay healthy, enjoy some holiday treats, and try and eat nutritious foods for myself and Baby. So we did have a lot of carbs, yet again, and I ain’t mad about it! Some foods I ate frequently during the second trimester were:

  • Marbled Peppermint Bark (it was the holidays, and the peppermint helped with heartburn)
  • Molasses Cookies (again, holidays, and I just love sweets)
  • Plenty of hearty soups (both to keep warm and make us feel better) made with my homemade Chicken Stock
  • Also while sick, we discovered (thanks to my sister) this juice/smoothie which is delicious! Zemirah chugs a big glass of her “green juice” every morning.
  • Peanut butter and honey toast for busy mornings or afternoon snacks
  • Same as the first trimester, but I couldn’t get enough of my Roasted Chicken with Carrots
  • Also same as the first trimester, but plain Greek yogurt with berries, honey, and granola – another breakfast fav!
  • Lemon-y kale sauteed in butter (yum!) at least twice a week!
  • I could finally stomach eggs again toward the end of my first trimester, so we have also had plenty of big breakfasts (eggs, uncured bacon, more lemon-y kale, avocado, toast…) both for breakfast and/or dinner. Always a quick, delicious option!

I am sure there were more foods I loved, but I didn’t have strong cravings, and I was just trying to keep things simple during this time – lots of frozen veggies, baked sweet potatoes, and simple proteins.

How I Exercised

As I mentioned in my First Trimester Recap, exercise has greatly reduced pregnancy symptoms for me. Because the second trimester is the honeymoon trimester, I was already feeling pretty good to begin with, but exercise helped me stay energetic and feel my best on top of beginning to prepare my body for labor!

At least twice a week, I would do a Fit4Mom class, even if it was just my two Stroller Strides classes I instruct. I also began to make yoga a regular part of my exercise routine again – at least once a week. At the suggestion of my midwives, I looked up Spinning Babies and incorporated many of their recommended activities into my yoga flows – including psoas/hip flexor stretches, lunges, squats, and a safe and simple inversion. While the weather was nice, I would try and go walking once or twice weekly without pushing Zemirah in the stroller. It doesn’t hurt that walking all by myself listening to the birds and worship music is one of my favorite things to do. All of these activities make me feel my best, they are movements that make me happy, and are great for preparing my body for labor!

Other Second Trimester News

During the second trimester we also discovered the Baby is in fact Baby Girl and everything looks good and healthy! The doctor who did my sonogram said that he thought she would be small, but currently, as she is simultaneously pressing into my ribs (both sides!) and my hip, I don’t see how that could be possible. I can’t wait to find out how big she is; see her face, who she looks like, and sniff her little newborn head. Okay, now I’m crying.

We also ran the normal gestational diabetes blood work towards the end of my second trimester and saw that everything looked normal with my blood sugar, but that I am low on iron. So at the suggestion of my midwives, I’ve been eating a little (lot) of dark chocolate every night – just following doctor’s orders 😉

The honeymoon phase of pregnancy definitely flew by in a rush of holiday fun/madness and ended with a sick house, but I enjoyed this trimester. I was able to start getting to know my newest little girl; when she is most active, what foods she seems to like (she kicks a lot after a protein packed meal), and even begin playing with her! Oftentimes after dinner, we will all take turns pressing “Baby Sister” and then feeling her press back. I know she will add a fun new dimension to our family, and I’m so excited to meet her in about six weeks!!!

Hopefully before she makes her appearance I will be able to write a third trimester recap + a list of meals I’m stocking our freezer with, but until then, feel free to read my other family blogs! First Trimester RecapZemirah’s Birth StoryMy Postpartum Journey are just a few blogs about my extremely limited parenting experience, and 23 Pounds and Other Non-Scale Victories and Traveling with A Pinch of Crazy are more specifically food related. Hope you can find something to read here that is helpful for you and where you are in life! Embrace this life stage, whatever it may be for you…and enjoy your Pinch of Crazy!

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I Want to Remember

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I was looking through old photos and got a familiar ache,

the ache you get when you miss someone from your past.

I know it’s cliche, but I’m discovering it’s true,

that babies grow up fast.

 

Right now, I count down the hours until nap time comes,

so I can pick up, sit down, and do what “needs” to be done.

I rush through the days, I clean, and I cook,

When, really, I just need to sit with you, snuggle, and read a book.

Because I’m realizing with a heart-stabbing pain,

that you’re growing up,

and you’ll never be this small again.

The days are long, emotions run high,

yet, at the same time, the years fly by.

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Oh I want to remember, and never forget

the way you climb in my lap and lay your head on my chest.

But only for a moment, and then you run away

you’re squealing and laughing, wanting to be chased.

 

I want to remember your sweet little words,

which ones are especially cute, and which ones you said first.

I want to remember you blowing kisses and saying “wub you” in bed at night.

I know someday it will just be a quick hug and you’ll say “love you” right.

I want to remember your little round cheeks, long lashes, your little button nose,

your sweet dimpled hands, and tiny, round toes.

I want to remember every tiny thing. The things that make me smile, laugh, and cry,

Because, no matter what, the years will continue to go by.

I shouldn’t wish these times away,

Because someday you’ll be grown, and I’ll wish you could stay.

Oh, I want to remember these short years

where the days seem so long, and often end in tears.

Though, yes, the days are hard, a memory is what I can’t lack

because I just know, someday, I’ll wish for my little toddler back.

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Keep growing, my little love, be wild, and don’t lose

your spark.

Even though the growing breaks my heart,

I will be sure to notice, really notice, you;

I’ll watch you learn and play,

take in all the new words you say.

I want to notice and take stock of all of you,

because the years fly by, it’s true.

 

So one day when you’re grown, and I’m in Life’s winter,

I can smile, look back…and remember.

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