Fruit and Nut Granola

A Healthy Snowball

If you’ve read my other breakfast posts, you know that mornings are early and slightly chaotic around here. If you haven’t read my other breakfast posts, you should ūüėČ I’ll even make it easy for you and leave you links¬†here¬†and¬†here¬†for some easy and healthy breakfast prep! But, seriously, it is tough to get in a healthy breakfast when you are trying to rush out the door in the morning. However, it is so important for your blood sugar and your metabolism…there’s a reason why they (whoever “they” is) say that breakfast is the most important meal of the day!

A healthy breakfast is good for your body, but I’ve found, also important for my mind. If I eat a donut for breakfast (and let’s be real, who eats just ONE donut?!), it is so much easier for me to make unhealthy choices the rest of the day. I will have low energy from my donuts so I won’t want to work out, but I will still be hungry because my nutritional needs weren’t met, so I may binge eat for lunch, and so on. But if I start my day out with a satiating, nutritional breakfast, that sets me on a healthy track for the rest of the day. After my healthy breakfast (and of course coffee), I will have the energy for a morning jog, then eat a healthy snack and drink some water when I get home, and it just snowballs in a healthy¬†way.

So here I have refined sugar free Fruit and Nut Granola which you can prep ahead of time and grab and go! I hope you can make a batch to enjoy throughout your week and start your days with a healthy snowball!

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Fruit and Nut Granola

Delicious with milk, plain Greek yogurt, or by itself! Makes about three cups.

Ingredients:

  • One cup of old fashioned oats (GF if needed)
  • 1/2 cup of almonds, coarsely chopped
  • 1/2 cup of walnuts, coarsely chopped
  • One tbsp of chia seeds
  • One cup of dried fruit, chopped (I did half a cup of apricots, half a cup of dates)
  • 1/2 to one tsp of cinnamon
  • Pinch of salt
  • One generous tbsp of raw honey, plus more for drizzling
  • 1/4 cup coconut sugar
  • 1/2 cup coconut oil, melted

Directions:

  • Preheat oven to 375 F
  • Prepare large baking sheet with baking spray
  • Combine dry ingredients except sugar on baking sheet
  • In a separate bowl, whisk together oil, sugar, and honey
  • Pour over mixture on the baking sheet
  • Stir until everything is evenly coated
  • Spread out in a single layer on baking sheet
  • Bake for five minutes, stir, then bake for another 3-5 minutes until desired toastiness
  • While still warm, drizzle with additional honey and let cool and harden

I mean no ill will against donuts, but if I start my day with donuts I know my sugar monster will stalk me all day. Who wants a monster stalking them all day?! I hope making this granola gets your monster off your trail and sets your healthy intention for the day. Eat a healthy breakfast…and enjoy your pinch of crazy!