Tag: sweet and sour

Sweet and Sour Broccoli

I have to admit something – I used to despise broccoli. I would eat it if I had to, but I wouldn’t pick broccoli as my vegetable of choice. In the last few years I’ve discovered the crispy, delicious magic that is roasted veggies, and that changed the [veggie] game! First with brussels sprouts (you can read that post here), then with carrots. I already liked carrots, but discovered how much sweeter they were when roasted (the carrots in this recipe are amazing!), so I decided I’d try roasting more veggies. Since broccoli is a readily available and versatile veggie, I decided to try roasting it. The results were, of course, delicious, but even great things need a little variation sometimes. Enter the Sweet and Sour Broccoli – crispy roasted broccoli tossed in a sticky sweet, tangy, and slightly spicy sauce. The result is a vegetable party in your mouth. This broccoli recipe is a perfect side dish, but it can also be served over rice for a vegetarian meal. However you eat it, I hope you enjoy!

Sweet and Sour Broccoli


Ingredients

  • 2 lbs of fresh broccoli (about 3 medium heads), chopped into small florets
  • 1 tbsp of olive oil
  • 1/2 tsp of salt
  • 1/4 cup of raw honey
  • 2 tbsp of apple cider vinegar
  • 1/2 tsp of coconut aminos
  • 1/2 tsp of crushed red pepper flakes
  • 1/4 tsp of ground mustard

Directions


1. Preheat oven to 425 F
2. Lay broccoli flat on a parchment or silicone mat lined baking sheet.
3. Drizzle with olive oil and sprinkle with salt.
4. Roast for 40-50 minutes (until desired crispiness), stirring halfway through.
5. While the broccoli is roasting, prepare your sauce by combining remaining ingredients in a large bowl.
6. While the broccoli is still warm, toss in the sweet and sour sauce.
7. Serve warm, topped with more crushed red pepper and coconut aminos.
8. Store leftovers covered, in fridge.

For more roasted vegetables, check out the recipes linked in the first paragraph, as well as ABC Brussels Sprouts, Roasted Potatoes, and Kale Chips Two Ways. I promise that your kiddos will eat their veggies more willingly if they’re crispy and crunchy! Grown-ups might, too. 😉 Just like your mom used to tell you – eat your veggies…and enjoy your pinch of crazy!

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